Portal de San Pedro del Pinatar
www.portaldesanpedrodelpinatar.com
The Department of Equality of San Pedro del Pinatar, in collaboration with the Association of Family and Women of the Rural Environment in the Region (AFAMMER) offer this online course for women that will take place from April 20 to 29.
The AFAMMER association and the Department of Equality offer the online workshop "Mindfulness and Emotional Management" from April 20 to 29, which aims to teach guidelines to reduce stress and achieve comprehensive well-being.
The council offers this workshop to offer one more tool to those who suffer from increased stress or anxiety in the face of the current health and social emergency situation, as a consequence of confinement and uncertainty due to the evolution of COVID-19.
The workshop consists of four sessions, on April 20, 22, 27 and 29, from 10:00 a.m. to 12:30 p.m., and will focus on promoting psychological resources and providing tools to combat stress and give emotional support through Mindfulness and Emotional Gymnastics.
Those interested in this course can obtain more information through the Department of Equality, on the phones 968 180 388 Ext # 3107 and 607 147 286 or by email equality@sanpedrodelpinatar.es
Source: Ayuntamiento de San Pedro del Pinatar
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