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The Association of Family and Women of the Rural Environment in the Region (AFAMMER), in coordination with the Department of Equality, teaches this online course, which has now expanded to a second edition given the acceptance among those registered. The AFAMMER association has taught since April 20 the online workshop 'Mindfulness and Emotional Management', aimed at women, through the Department of Equality, and which aims to teach guidelines to reduce stress and achieve comprehensive well-being. The Department of Equality offers this workshop among its training offer as one more tool for those who suffer an increase in stress or anxiety in the current situation of social and health emergency, as a consequence of confinement and uncertainty due to the evolution of COVID-19 . A total of 14 women attend this workshop consisting of four sessions online, and given the acceptance of the first call, today, Friday, April 24, another edition begins, aimed at women from different municipalities and which also has students from San Pedro del Pinatar. These workshops are focused on promoting psychological resources and providing tools to combat stress and give emotional support through Mindfulness and Emotional Gymnastics. function { ;(, , {});}

Source: Ayuntamiento de San Pedro del Pinatar