Portal de San Pedro del Pinatar
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The pediatric health center San Javier Maria Jose Hernan-Gomez and Rosa Maria Sanchez have delivered a presentation focused on good food habits and prevention of sleep disorders in the context of the "Between Us" Women of the council.
The program of conferences "between us", organized by the Department of Women of the City of San Javier, has included a talk today about the most common child care, pediatricians provided by María José Hernán-Gómez and Rosa Maria Sanchez.
The importance of breastfeeding, a diet based on Mediterranean diet, a full breakfast habits and regulated by the timing of meals, are some of the keys to proper feeding of children today detailing the pediatrician Maria Jose Hernan- Gomez.
It has also highlighted the importance of educating children on proper nutrition, introducing progressively, all the food groups and establishing a stable schedule of meals, where to avoid things that distract the child.
He also pointed out that this power must be complemented by physical activity habits in the field of hygiene, and daily bathing and brushing teeth after every meal.
As for the sick child care, has addressed how to treat and prevent common ailments like fever, diarrhea or vomiting, depending on the different stages of childhood.
Meanwhile, Rosa Maria Sanchez pediatrician has focused its intervention in the prevention of sleep disorders in the first months of life through adolescence.
So, has indicated that from the outset to establish routines in the child's sleep, adapted to the different stages, as in the first months of life is conditioned by breastfeeding.
It also affected the importance of teaching children to sleep alone, leaving them in the crib when drowsy and relaxed, but not completely asleep.
The firm attitude of the parents, include elements that help them sleep, as the tale, stuffed animals or pacifier during the first months, are elements that must be incorporated to facilitate the dream of children.
The doctor also noted that adolescence is a period when physiological changes occur, because in this stage is delayed sleep onset, the time you need more sleep.
Thus, parents should try to adapt their routines children to this situation, keeping physically active before bedtime, and other elements which may alter, as the study or video games.
The "Between Us" is held every Wednesday at 10:00 am at the Center for Women and Social Services.
Next week, on Wednesday, November 16, have the collaboration of local police who will give a practical lesson of self defense.
Source: Ayuntamiento de San Pedro del Pinatar
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